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 "Hi,
I'm Australian therapist Christine Sutherland, and I today I want to
give you a taste of what it's like to totally overcome your particular
anxiety problem.
No matter how severe or how long you've suffered, in a few brief
minutes you'll experience at least partial relief, more easily than you
could have imagined possible...."
Can You Imagine Having:
- A feeling of safety and confidence in
your home, at work, and in your community.
- More energy and a sense of true wellbeing because the fear or stress is out of the way and now you can just
enjoy yourself.
- The ability to excel at whatever you put
your mind to because now there's nothing holding you back!
- The ability to be a great role model for
others who can share the benefits of your knowledge and experience.
The only thing that stands in
your way
may be your sense of skepticism about how all this could be achieved,
especially if you or your loved ones have struggled with anxiety-based problems for years.
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"I
look back at all the years I suffered ...... and just wish I'd
known about this from the beginning. At least now I can save
others from going through what I did."
Peter
Feinbeck, Newcastle NSW
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So I want to dispel that skepticism by showing you right here, right now, how simple it can be to finally overcome EVERYTHING!
Try this Method Right Now!
My
anxiety treatment method is quite detailed and comprehensive,
and also tends to the many lifestyle issues that can actually create
all forms of anxiety, but nevertheless the simple technique I'm about
to share with you has close to a 100% chance of at least reducing your
anxiety or fear, in just minutes,
no matter how severe or long lasting.
Of
course you need help to investigate the various triggers to your
anxiety (because this is something your nervous system has learned to
respond to and will most likely have multiple "patterns") but
hopefully this exercise will give you a taste of just how easy success
might be.
Step 1 - First Choose Just One Specific Thing to Treat
In
order for this technique to work, you need to select something very
specific to focus on. This might be a specific memory fragment which
causes you some distress, or the thought of an object or thing that
you're afraid of, or (read the "Stuttering" page) the thought of a
precise situation where you tend to stutter uncontrollably.
Now you "rate" your anxiety or fear about this one specific thing. Rate
it out of 10, where 10 out of 10 would be the worst anxiety you could
possibly imagine, and 0 out of 10 would be complete calm.
Warning:
Do not use this exercise on something which would be more than 5
out of 10! As a learner, you don't yet have the skill to easily
manage more severe or complex anxiety. This comes very quickly
with practice, but for a "first time" I want you to choose
something low on the scale!
Step 2 - In Your Own Language, Sum up the Anxiety
Everyone
experiences anxiety in a very unique way, and therefore we need
your own unique words that describe it and in fact trigger at least a
bit of your anxious feelings. For example you might have a fear
of spiders, and the words "I'm terrified of big hairy spiders" might
both sum up your fear, and also trigger it somewhat. That would
be perfect for our needs.
Step 3 - Choose a "Contrary" Ending to the Sentence You've Just Made
For example:
"I'm terrified of big hairy spiders, but I love ice cream."
Step 4 - Now We Act to Totally Confuse Your Brain When it Comes to Producing Fear/Anxiety Signals Around this Thought
Simply say your whole sentence over and over again, perhaps 12 or 15
times, and while you're saying it, start tapping with your fingertips
quite briskly (not too hard!) over your head, face, chest, arms, tummy,
hips, and even your legs if you can reach them. Also while doing
this, add even more complexity by pacing out the letters of your name
on the floor.
Be sure to
keep your concentration as strongly as possible on the precise anxious thought that
you've selected to work with. This is not distraction - this is
the deliberate triggering and "confusion" of anxiety signalling.
This technique
is called BMSA, or "Brief, Multi-Sensory Activation" and has been
tested in clinical trials around the world. To date it has
produced faster, better results with anxiety disorders than any other
treatment known.
Step 5 - Stop, and Rate Your Anxiety/Fear Again
Most
people will find that the anxiety
has changed in some way. It may be reduced or even completely
eliminated, or you may feel that you've changed your mind about the
thing you were focussed on. A different aspect of anxiety or fear
might now come to mind.
Also,
other anxiety or fear may be more in your awareness, or seem worse.
It is NOT greater, it's just that the anxiety you've been
treating has reduced, and so other anxiety is now more in your
awareness.
Step 6 - Repeat
This process is repeated, changing the words if necessary to ensure that you're
accurately describing your particular anxious thoughts or feelings.
Anxiety Treatment Manual and Program
As you'll see from the book "Rapid Techniques for Self Help"there's
a lot more to it that this, but at least
this simple exercise shows you that you can have an impact on your
anxiety, and it should give you hope that with help you can get even
better results.
This important book comes with 12 months' one-on-one, personalised support through our client-only forums.
Read more HERE.
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